One of the most common questions about vegan diets is how to get enough protein. The good news is that there is an abundance of plant-based protein sources that can help you meet your daily needs. This guide explores a variety of high-protein vegan meals that are both delicious and satiating.

Lentils are a nutritional powerhouse, and a hearty lentil soup or stew can be a comforting and protein-rich meal.[4] Tofu and tempeh are incredibly versatile; try them in stir-fries, sandwiches, or as a crispy baked protein source.[3] Chickpeas are another excellent option and can be used to make everything from classic hummus and falafel to satisfying curries and salads.[5] Don’t forget about quinoa, a complete protein that serves as a fantastic base for salads and bowls.[6]

To further boost the protein content of your meals, consider incorporating protein-rich additions like nuts, seeds, and nutritional yeast, which also adds a cheesy flavor.[7] With a little planning, it’s easy to create delicious vegan meals that are packed with the protein your body needs to thrive.